SAT/090825 Workout
- Mustafa Topal
- 3 Ağu
- 1 dakikada okunur
1. Snatch Skills
On the 1:30x7 Round
Pausing Snatch Deadlift
Low Hang Squat Snatch
Squat Snatch
2. Squat Snatch
On the Minute x 9:
1 Squat Snatch (%50)
3. Back Squat
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
Rest 2:00 between sets.
Conditioning
For Time:
21-15-9
Thrusters (115/80)
Chest to Bar Pull-Ups
Yorumlar