SAT/111025 Workout

Fastest F Boy

5 Sets, Not for Time:

40 Unbroken Double-Unders

20 meter Shuttle Run

Strength

On the 2:00 x 5 Round:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Conditioning

5 Rounds:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Same Weight