SAT/131225 Workout

1.Strength

EMOM 10:

Odd: 2 Hang Power Snatch + 1 Overhead Squat  (%50–55)

Even: Overhead Squat Hold :20s with empty bar

2.Conditioning 

AMRAP 9’

12 KB Swings (16/10kg)

9 Pull-ups 

6 Burpees

3.Accessory 

3 Rounds:

12 DB Romanian Deadlift (16/12 kg)

12 Sit-ups