SAT/160825 Workout

1. Clean and Jerk

On the Minute x 10

20 Double Unders + 1 Clean and Jerk

2. Conditioning

For Time (25:00 Cap):

400 Meter Run(5kg)

50 Deadlifts (155/105)

400 Meter Run(5kg)

40 Hang Power Cleans (155/105)

400 Meter Run(5kg)

30 Front Squats (155/105)

400 Meter Run(5kg)

20 Push Jerks (155/105)

400 Meter Run(5kg)

10 Clusters (155/105)