SAT/190725 Workout

Conditioning A

AMRAP 9:

1 Chest to Bar

1 Power Snatch (60/40)

2 Chest to Bar

2 Power Snatches (60/40)

3 Chest to Bar

3 Power Snatches (60/40)

…

Add (1) rep each round

Conditioning B

2 Rounds, Not for Score:

Minutes 0:00 – 5:00 – Light Pace

Minutes 5:00 – 8:00 – Moderate Pace

Minutes 8:00 – 10:00 – Fast Pace