SAT/200925 Workout

1. Power Snatch

On the Minute x 7 – 1 Heavy Power Snatch

(%80 Max)

2. Conditioning

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (40/25)

3. Accessory

5 Sets:

10 Hyperextension(10 kg )

10 Leg Raise