SAT/230825 Workout

Strength

On the 1:00x8 Round

1 Squat Clean & Split Jerk  (%50-55)

Pause for 3 seconds in the front rack position after the squat clean

(Warm-up with barbell complex)

Conditioning

 AMRAP 9’

200m Run

8 Power Cleans (40/25)

10 Burpees Over Bar

12 Sit-ups

Accessory

3 Rounds:

12 DB Z-Press

12 Slowest Ring Row

30 sec  Copenhagen  Plank  (each side)