SAT/260425 Workout

Warm Ups

30 Arm Circles

10 Push Ups

30 Jumping Jacks

Strength

Every 90 sec x 5 Sets

2 Snatch Press + 2 Overhead Squat @ 60–70%

Conditioning

AMRAP 16’

10 DB Thruster (22.5/15kg)

8 Pull-Up

6 Burpee 

Add 2 reps per movement every round

Accessory

3 Rounds:

30 Back Extension

10 Snatch Grip Row

30 sec Hollow Hold