Ara

SAT/260425 Workout

Mustafa Topal

20 Nis 2025

1 dakikada okunur

Warm Ups

30 Arm Circles

10 Push Ups

30 Jumping Jacks

Strength

Every 90 sec x 5 Sets

2 Snatch Press + 2 Overhead Squat @ 60–70%

Conditioning

AMRAP 16’

10 DB Thruster (22.5/15kg)

8 Pull-Up

6 Burpee

Add 2 reps per movement every round

Accessory

3 Rounds:

30 Back Extension

10 Snatch Grip Row

30 sec Hollow Hold

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