TH/020426 Workout
- Mustafa Topal
- 2 gün önce
- 1 dakikada okunur
Conditioning
99 Burpees
99 Pull Ups
99 Box Jumps
99 Sit Ups
99 Squats
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Son Yazılar
Hepsini GörStrength Deadlift+Clean Pull 3-3-3-3-3-3 Push Press from Rack 3-3-3-3-3-3 Conditioning 5 RFT 5 Squat Clean 10 HR Push Ups 15 AB-Mat Sit Ups
Gymnastic Conditioning 10 Scap Pull Ups 10 Sec Hanging Hollow Body Hold 10 Sec Hanging Arch Hold 20 Sec Kipping 4 Round not for time Conditioning 5 Round For Time 8 Single Arm DB Clean&Jerk 12 Toes to
Power Clean+Paused Front Squat 3-3-3-3-3 Barbell Row 10-10-10-10-10 MetCon 100 Double Unders then AMRAP 7' 6 Devil Presses 9 Toes to Bar 12 Sit Ups Rest 5 Min 75 Double Unders then AMRAP 5' 9 Devil P
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