TH/021025 Workout
- Mustafa Topal
- 30 Eyl
- 1 dakikada okunur
1.Conditioning
21-15-9-9-15-21:
Deadlifts (120/75)
Burpees
2.Accessory Workout
30 Back Extension
20 V-Up
10 Close Grip Push Ups
3 Round
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Ara
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1.Conditioning
21-15-9-9-15-21:
Deadlifts (120/75)
Burpees
2.Accessory Workout
30 Back Extension
20 V-Up
10 Close Grip Push Ups
3 Round
Yorumlar