TH/031024 Workout

GYMNASTIC SKILLS

HSPU

Pike Shifts

1st  Front and Back 1x10 Reps

2nd Right and left 1x10 Reps

Negative HSPU’s

30 Sec on 1 Min off  x 4 Round

Handstand Weight Shifts

4-8 Reps x 3 Round

Press Superset

3 Rounds of :

1st 10 Dumbbell Pushh Press

2nd 20 Banded Full Aparts

METCON

AMRAP 4’ x 4 Round

9 Burpee

30 Double Unders

10 DB Snatch (20/12 KG)