TH/261224 Workout
- Mustafa Topal
- 23 Ara 2024
- 1 dakikada okunur
Strength
On the 1:30 x 8
Back Squat Same Weight (%85 1 RM)
5-5-5-5-5
Tabata This(16 Min)
Burpee
Weighted Sit Up
Plank Push Up
Jumping Squat
top of page
Ara
bottom of page
Strength
On the 1:30 x 8
Back Squat Same Weight (%85 1 RM)
5-5-5-5-5
Tabata This(16 Min)
Burpee
Weighted Sit Up
Plank Push Up
Jumping Squat
Comments