TH/071124 Workout

GYMNASTIC SKILLS

Dips

Top/Bottom Dips

Top of Dip hold/bottom of the dip hold

10 Rounds of

10 Sec on 20 Sec off

Kipping Dips

5x 20 Sec on 60 Sec off

Tempo Strict Dips

1-3 Reps 10 Round

Metcon

EMOMx16

1st 10 Push Ups

2nd 15 Sit Ups

3rd 20 Squats

4th 60 Climbers