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TH/080525 Workout

Mustafa Topal
4 May 2025
1 dakikada okunur

Güncelleme tarihi: 8 May 2025

Mobility

2 min Armless Prayer

1 min Squat to Stand

1 min Good morning

2 min Pec Stretch on the ground R/L

Strength:

Deadlift (80–85%)

5-5-5-5-5

Conditioning:

AMRAP 16:

250m Run

20 Kettlebell Swing (24/16 kg)

15 Sit-Up

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