TH/080525 Workout

Mobility

2 min Armless Prayer

1 min Squat to Stand

1 min Good morning

2 min Pec Stretch on the ground R/L

Strength:

Deadlift (80–85%)

5-5-5-5-5

Conditioning:

AMRAP 16:

250m Run

20 Kettlebell Swing (24/16 kg)

15 Sit-Up