TH/091025 Workout

Handstand Walk Conditioning

EMOM x 12 (6 Rounds):

1st Minute:1 Power Clean + 1 Split Jerk

2nd Minute: Handstand Walk Practice

Conditioning

For Time (25 Minute Cap):

1.6 km Meter Run

20 Clean and Jerks (40/25)

3 Rope Climbs/6 C2B

50 Barbell-Facing Burpees

3 Rope Climbs/6 C2B

20 Clean and Jerks (40/25)

1.6 km Meter Run