TH/101024 Workout

Mobility

1 Min Good Morning

1 Min Wall Hinge

1 Min Squat to Stand

1 Min Forearm Stretch

1 Min Overhead Activation

Strength

EMOM 12’

1st 5 Snatch Grip Deadlift

2nd 5 Hang Snatch Pull

3rd Hang Power Snatch

GYMNASTIC SKILLS

Pull Ups

Hang Practise

False Grip Hang Practice in Ring

20 Sec on 20 Sec off x 4 Round

Tempo Pull-Ups

5 Rounds of

7 Rep Tempo Pull-Ups

3 Sec Down

60 Sec-120 Sec Rest as you need

Hips Drill

Hip to Bar Drill

5 Reps 4 Round

60 Sec Rest if you need

Hollow &Superman Rock

Tabata This:4 Min