Ara

TH/101024 Workout

Mustafa Topal
6 Eki 2024
1 dakikada okunur

Mobility

1 Min Good Morning

1 Min Wall Hinge

1 Min Squat to Stand

1 Min Forearm Stretch

1 Min Overhead Activation

Strength

EMOM 12’

1st 5 Snatch Grip Deadlift

2nd 5 Hang Snatch Pull

3rd Hang Power Snatch

GYMNASTIC SKILLS

Pull Ups

Hang Practise

False Grip Hang Practice in Ring

20 Sec on 20 Sec off x 4 Round

Tempo Pull-Ups

5 Rounds of

7 Rep Tempo Pull-Ups

3 Sec Down

60 Sec-120 Sec Rest as you need

Hips Drill

Hip to Bar Drill

5 Reps 4 Round

60 Sec Rest if you need

Hollow &Superman Rock

Tabata This:4 Min

Son Yazılar

Hepsini Gör

F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

Yorumlar