TH/110724 Workout

Warm Up

20 Squat to Stand

20 Snatch Balance

20 Shoulder Discolates

30 Jumping Jack

3 Round

Conditioning

For Time

Cash in :1,6 KM Run

20 HSPU

40 Power Snatch (#50/30 kg)

60 Burpees

80 Wallball

100 AB-Mat Sit Ups