TH/120625 Workout

Strength A

Back Squat %85

3-3-3-3-3

Pull Ups

5-5-5-5-5

Strength B

Deadlift  %85

5-4-3-2-1

Wall-Facing Handstand Hold

30–45 sec

Conditioning

AMRAP 12’

6 DB Snatch

12 Sit-Ups

40 Meter Shuttle Run