TH/130325 Workout
- Mustafa Topal
- 9 Mar 2025
- 1 dakikada okunur
Metcon - EMOM 18
Min 1: 8 Clean & Jerk (50-60%)
Min 2: 10 Burpee Box Jump
Min 3: 12 Kettlebell Swing (32/24kg)
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Metcon - EMOM 18
Min 1: 8 Clean & Jerk (50-60%)
Min 2: 10 Burpee Box Jump
Min 3: 12 Kettlebell Swing (32/24kg)
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