TH/130624 Workout

Warm Up

10 Reverse Lunge

10 Ring Row

10 Behind the Neck Press

5 Knee to Elbows

3 Round

Conditioning

6 Round For Time

6 Push Press (50/30 kg)

6 Toes to Bar

6 Burpee over Bar

Scaled Options

Intermediate

6 Round For Time

6 Push Press (35/20)

9 Knee To Elbows

6 Burpee Over Bar

Beginner

6 Round For Time

12 Push Press (20/10)

9 Knee to Elbows

6 Burpee

Accessory Workout10 Diamond Push Ups

20 Sit Up

30 Russian Twist

3 Round