TH/190625 Workout

Strength

On the 1:30 x 6 Round

1 Hang Clean+1  Front Squat+1 Split Jerk

Build Heavy

Conditioning

Cash in 100 Double Unders

5 Rounds of

15 Single Arm DB. Push Jerk

15 Ring Dips

15 Toes to Bar

Cash out 100 Double Unders