TH/210825 Workout

 Strength

EMOM 10:

Odd: 2 Hang Power Snatch + 1 Overhead Squat  (%50–55)

Even: Overhead Squat Hold :20s with empty bar

Conditioning

AMRAP 9’

12 KB Swings (16/10kg)

9 Pull-ups

6 Burpees

Accessory

3 Rounds:

12 DB Romanian Deadlift (16/12 kg)

12 Sit-ups