TH/211124 Workout

Pull Up

Warm Up

10 Active Hollow Hang x 3 Round

Butterfly Drill with Box

5 Min

Strict half way butterfly

6 Rep 10 Round

Small Butterfly Circles

6 Rep 10 Round

Hanging  L-Sit

20 Sec on 40 Sec off x 8 Round

Conditioning

6 Rounds For Time:

24 Double Unders

12 Toes to Bar 

6 Burpees