TH/220224 Workout

Warm Up

Tabata This 4 Min

Jumping Jack

Up Down

Squat

Climber

Strength

EMOM X 12

1 Min: Clean 1st Pull+2nd Pull

2 Min: Hang Clean+Jerk Drive+ Split Jerk

Conditioning

60 Double Unders

12 Power Clean

6 Front Rack Lunge L/R

4 Round