TH/280324 Workout

Warm Up

30 Sec Hollow Bod Rocks

30 Sec Superman Hold

10 Ring Row

5 x 1 Inchworm + 2 Shoulder Taps + 1 Push-Up

3 Round

Conditioning

Chest To Bar Pull Ups

36-30-24-18-12-6

Clean #50/30

18-15-12-9-6-3