TH/300125 Workout

Strength

Power Snatch&Overhead Squat

2 Rep %85

2 Rep %90

1 Rep %95

1 Rep %95

Front Squat

5 Rep %85

5 Rep %85

5 Rep %85

Barbell Row

12 Rep %80

12 Rep %80

12 Rep %80

Gymnastics

5 Round not For Time

30 Sec Pike Hold

Conditioning

6 x AMRAP 2’

3 HSPU

6 Pull Ups

Max Double Unders

Rest 1 Min