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TH/310725 Workout

TEAM W.O.D.

1. Conditioning

Teams of 2

For Time:

1,6 km Run

100 Box Jump Overs

100 Power Snatches (40/25)

100 Thrusters (40/25)

100 Chest to Bar Pull-ups

100 Thrusters ((40/25)

100 Power Snatches (40/25)

100 Box Jump Overs

1,6 km Run



Son Yazılar

Hepsini Gör
F/070826 Workout

Conditioning EMOM 36' Minute 1: 6 Thrusters 42.5/30 kg Minute 2: 8 Pull-Ups Minute 3: 10 Burpee Minute 4: 12 Sit Ups Minute 5: 50 Double Unders Minute 6: Rest

 
 
 
TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

 
 
 
W/050826 Workout

Strength Paused Back Squat 5-5-3-3-3 Build heavy Conditioning 5 Rounds for Time 10 x 10 m Shuttle Run 8 Hang Power Clean 50/35 kg 10 Box Jump Over 60/50 cm Time Cap: 17 Minutes Scale: Hang Power Clean

 
 
 

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Pazartesi – Çarşamba – Cuma
06.00 – 22.00

Salı – Perşembe
08.30 – 22.00

Cumartesi
12.00 – 20.00

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