Thursday-27.01.2022 Workout

Fran 21-15-9

Thruster

Pull Ups

Buy and Hold”

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Thrusters

Rest 4 Minutes

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Overhead Squats

Kilos:

Midline

4 Sets:

9 Weighted AbMat Sit-Ups

15 Weighted AbMat Sit-Ups

21 Sit-Ups