TU/020724 Workout

Warm Up

30 Sec Superman Hold

30 Sec Hollow Body

20 Overhead Squat

3 Round

Strength

On the 2 min x 6 Round

5 Tempo Back Squat

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Conditioning

21-15-9 Db Snatch R/L

15-9-6 Box Jump

9-6-3 Pull Ups

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