TU/080725 Workout

Strength

1. Power Clean and Jerk

On the Minute x 12

Rounds 1-6: Clean Pull + Hang Power Clean + Power Clean + Jerk

Rounds 7-12: 1 Power Clean and Jerk

Build to a heavy single for the day, but not a max.

2. “Grace”

For Time:

30 Clean and Jerks (135/95)

3. Midline Conditioning

Alternating EMOM x 16:

Odd Minutes – 10 Burpee Box Jump Overs

Even Minutes – :20 Seconds Max Toes to Bar