TU/090724 Workout

Warm Up

20 Shoulder Discolates

10 Overhead Squat

5 Inch Worm+Push Ups

3 Round

Spesific Warm Up(Empty Bar)

5 Front Squat

5 Back Squat

5 Overhead Squat

3 Round

Strength

On the 2:00x8

5 Snatch Deadlift+4 Hang Power Snatch+3Overhead Squat

Conditioning

5 Rounds For Time: 

50 Double Unders

15 Dumbbell Snatch (R/L)

5 Butterfly Pull-Ups