TU/100924 Workout

Warm Up

60 Shoulder Discolates

60 Good Morning

60 Overhead Squat

Then

30 Hang Snatch Pull

30 Snatch  Balance

with stick

10 Hang Snatch Pull

10 Snatch Balance

3 Round

With empty barbell

Mobility

1 Min Banded Lat Stretch

1 Min Blackburn

1 Min Triceps Stretch

1 Min Pigeon Stretch

1 Min Active Frog

STRENGTH

Snatch

10 Reps Empty Bar

5 Reps 30 kg

2 Reps %80

2 Reps %80

2 Reps %80

2 Reps %80

2 Reps %80

2 Reps %80

Front Squat

20 Reps Empty Bar

10 Reps 40 kg

5 Reps %70

5 Reps %70

5 Reps %70

5 Reps %70

5 Reps %70

Barbell Row

20 Reps 30 kg12 Reps %60

12 Reps %60

12 Reps %60