TU/110624 Workout

Warm Up

5 Inchworm+Push up

10 Squat

30 sec Active Hinge

3 Round

STRENGTH

EMOMx16

1st 5 Back Squat

2nd 10 Wallball

“The Chief”

AMRAP 3’ x 5

3 Power Clean

6 Push ups

9 Air Squats

1 min Rest if you need