Ara

TU/160925 Workout

Mustafa Topal
14 Eyl 2025
1 dakikada okunur

1. Gymnastic Skills

AMRAP 7:

Handstand Hold Practice

2. Conditioning

AMRAP 15:

50 Double Unders

21 Deadlifts (50/35)

15 Burpees

9 Push Press (50/35)

3. Accessory

Not For Time:

30 Ab-Mat Sit-Ups

:30 Second L-Sit Hold

20 Ab-Mat Sit-Ups

:20 Second L-Sit Hold

10 Ab-Mat Sit-Ups

:10 Second L-Sit Hold

Son Yazılar

Hepsini Gör

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