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TU/190526 Workout

Format: Team of 3

Start: 18:30


THE 1905

Buy-in: 1919m Run

​195 Synchro Burpees

​195 Wallballs

​195 Synchro Squats

​195m Barbell Carry

​Cash-out: 1919m Run


Son Yazılar

Hepsini Gör
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TH/060826 Workout

Strength Bench Press 5-5-5-5-5 Build to a heavy set of 5 After each set: 10-12 Ring Rows Conditioning AMRAP 12' 6 Chest to Bar 12 DB Snatch 40 Double Unders Accessory Hyperextension (W) 10-10-10-10-1

 
 
 
W/050826 Workout

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Çalışma Saatlerimiz

Pazartesi – Çarşamba – Cuma
06.00 – 22.00

Salı – Perşembe
08.30 – 22.00

Cumartesi
12.00 – 20.00

Pazar
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05441902238

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