TU/190825 Workout

1. Conditioning

5 Rounds, On the 4:00:

30 Air Squats

200 meter run

10 Burpees

2. Midline

4 Giant Sets:

20 Sec L-Sit Hold

20 Weighted Hyperextensions

Rest 1:30 between sets.

3.Accessory

15 Min Bike Recovery