Ara

TU/191124 Workout

Mustafa Topal

21 Kas 2024

1 dakikada okunur

“Lucky 13”

3 Round For Time

13 Push Ups

13 Sit Ups

13 Box Jumps (60/50 cm)

13 K.B.S.(24/15 kg)

13 Push Press (20/15 kg)

13 Walking Lunge(Each Leg)

13 Mountain Climbers

13 Knee to Elbows

13 Pull Ups

13 Parallel Dips

13 Air Squats

13 Back Extensions

13 Burpees

Son Yazılar

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