TU/200824 Workout

Warm Up

10 Overhead Squat

10 Shoulder Discolates

10 Behind the Neck Press

30 Jumping Jack

3 Round

Spesific Warm Up

10 Clean Pull

10 Front Squat

10 Push Press

3 Round

Mobility

1 Min Overhead Activation

1 Min Pigeon Stretch

Strength

Push Press

10 Rep %75

10 Rep %75

10 Rep %75

10 Rep %75

10 Rep %75

14+Rep %75

Deadlift

10 Rep %75

10 Rep %75

10 Rep %75

10 Rep %75

14+ Rep %75

Snatch Press

12 Rep  Empty Bar

12 Rep  Empty Bar

12 Rep  Empty Bar

Conditioning

AMRAP 8’

Burpee

Pull Ups

1-2-3-4-5…