TU/230925 Workout

1.Strength&Gymnastic

on the 1:00x10 (5 Round)

1st Min:5 Strict Pull-Ups

2nd Min: 5 Front Squats (%75-80)

2.Conditioning

5 Rounds:

5 Hang Squat Clean

10 Burpee

30 Double Unders

3.Accessory Workout

3 Sets:

30 Sec DB OH Walking Lunge (L)

10 Single DB Stiff-Legged DL (L)

30 Sec DB OH Walking Lunge (R)

10 Single DB Stiff-Legged DL (R

21 AB-Mat Sit-Ups

Rest 1:00 between sets.