TU/260825 Workout

1. Tempo Front Squat

On the minx10

6 Seconds Down, 1 Second Pause in Bottom

2. Conditioning

AMRAP 13:

40 Dumbbell Snatches (25/15)

30 Burpees

20 Toes to Bar

10 Kipping Handstand Push-ups

3. Run Conditioning

5k Run