TU/261124 Workout

Warm up

3 Round

20x5 Shuttle Run

20 Bar passes

20 Press behind the neck

20 Spider Lunge

Mobility

90 to 90

Pigeon Stretch R/L

Cuff Stretch R/L

Front Rack Fixer

Good Morning

Hamstring Activation R/L

Pec stretch on the ground R/L

STRENGTH

On the 1:45x8

5 Hang Power Clean+3 Front Squat+1 Split Jerk (heavy load)

Conditioning

AMRAP 18’

9 Push Press

12 Toes to Bar

18 Air Squat