TU/270525 Workout

Spesific Warm Up

2 Rounds:

10 Tempo Air Squat (3-1)

10 Kang Squat

10 Good Morning (empty bar)

30 sec Bottom Hold Squat + Plate Press Out

Strength:

Back Squat (%85)

5-5-5-5-5

Conditioning

5 Rounds:

10 Deadlift (100/70 kg)

15 Box Jump Over (60/50 cm)

200 m Run

Time Cap: 18 minutes