TU/300424 Workout

Warm Up

AMRAP 8’

30 Jumping Jack

30 Mountain Climber

10 Paused Overhead Squat

Mobility

Hips-Shoulder-Quads

Conditioning

For Time:

1,6 KM Run

75 Overhead Squat #40/25

50 Burpees Over Bar

25 Hang Power Clean #40/25