W/010524 Workout

Warm Up

10 Shoulder Discolates

30 Sec Shoulder External Rotation with Stick/R

30 Sec Shoulder External Rotation with Stick /L

10 Overhead Squat

3 Round

Strength

EMOM 15’

1st 5 Clean Deadlift

2nd 4 Squat Clean

3rd 3 Split Jerk

Conditioning

AMRAP 20’

60 Double Unders

30 Wallball

10 Burpee