W/020823 Workout

Warm Up

30 Sec Hold Clean Start Position

30 Sec Mountain Climber

30 Sec Shoulder Discolates

30 Sec Back Extension

3 Round

Front Squat

5-4-3-2-1

Find 1RM

Conditioning

For Time:

800 meter Run

100 AB-Mat Sit Ups

80 Row

60 Wallball

40 Toes to Bar

20 Burpees

200 Double Unders