Ara

W/021024 Workout

Mustafa Topal
29 Eyl 2024
1 dakikada okunur

Mobility

1 Min Calf Activation

1 Min Wall Hinge

1 Min Overhead Activation

1 Min Armless Prayer

1 Min Kneeling Hamstring

Strength

Find to 1 RM of Clean

Conditioning

5 Round For Time

100 meter shuttle run

6 Power Clean (80/50)

9 Toes to Bar

12 Lateral Burpees

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Hepsini Gör

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W/021024 Workout

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