W/021024 Workout

Mobility

1 Min Calf Activation

1 Min Wall Hinge

1 Min Overhead Activation

1 Min Armless Prayer

1 Min Kneeling Hamstring

Strength

Find to 1 RM of Clean

Conditioning

5 Round For Time

100 meter shuttle run

6 Power Clean (80/50)

9 Toes to Bar

12 Lateral Burpees