Ara

W/040226 Workout

Mustafa Topal
1 Şub
1 dakikada okunur

Front Squat

Every 2:30 x 5 Sets: 5 Reps (%75-80)

Conditioning

3 Rounds for Time:

400m Run

20 DB Snatches (22.5/15)

20 Pull-ups

Accessory 3 Sets:

15 Single Leg Box Squat

20 Weighted Sit-ups

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