W/050225 Workout

21-15-9 Reps For Time

Handstand Push-Ups

Ring Dips

Push-Ups

Scaling Options

Intermediate

12-9-6-3 reps of:

Handstand Push-Ups

Ring Dips

Push-Ups

Beginner (A)

15-12-9 reps of:

Box Handstand Push-Ups

Banded Ring Dips

Rack Push-Ups

Beginner (B)

21-15-9 reps of:

Banded Pike Push-Ups

Banded Ring Dips

Ring Push-Ups