W/050624 Workout

Warm Up

50 Jump Rope

30 Mountain Climbers

10 Sit Ups

5 Push Ups

3 Round

Conditioning

EMOMx35

8-12 Reps

Min 1 : Burpee

Min 2 : Box Jump

Min 3 : Ring Row

Min 4 : DB Floor Press

Min 5 : Rest