W/070525 Workout

Mobility

1 min Forearms Stretch

2 min Manuel Triceps Stretch R/L

1 min Active Hinge

2 min Alternating Samson Stretch

1 min Plank toe taps

1 min Overhead activation

1 min The bird

Strength:

On the 1:45x6 Round

Clean Pull + Hang Clean + Jerk (85%)

Conditioning:AMRAP 14:

10 Hang Clean (40/25)

10 Toes to Bar

10 Push Ups